Adult Signs of ADHD
Adults with ADHD are often undiagnosed, and therefore, not treated. They may struggle with their school as well as at work. This can cause issues in their personal lives.
A thorough evaluation usually includes having a spouse, partner or a family member speak with the person regarding his or her history of ADHD symptoms and behavior.
1. You Can't Focus
ADHD is a condition that can be identified in people who have difficulty focus. They may struggle working or school responsibilities, like making reports or meeting deadlines. The reason is that their brains are easily distracted and have a tough managing emotions such as anger, depression, anxiety or depression. They also have difficulty following instructions that require multiple steps or remembering specific details.
ADHD symptoms are more common in children, but can also occur in adults. In fact, many who are diagnosed with ADHD as adults are surprised to learn they are suffering from it since the symptoms weren't a problem prior to. They may have made it through college or beyond without realizing they had ADHD, but as they took on more demanding responsibilities--such as working full-time, raising a family, or managing their finances--the challenges they experienced became more pronounced.
A diagnosis of adult ADHD can be a huge relief. It is now clear why you've always experienced difficulties focusing and realize that it's not your fault. You can take steps to address it and improve your life.
If you are suffering from ADHD, the best way to diagnose it is to see an experienced health professional who can conduct an extensive evaluation and provide an accurate diagnosis. You can ask your physician for an appointment, or you can contact a local university hospital, medical school or graduate school of psychology to see whether they know someone who is qualified. Certain insurance plans include specialists according to their specialties. They can also help you find the best one for you. You can also join an adult ADHD support group to receive suggestions from others with this condition.
2. You Are Always Fidgeting
Fidgeting is an indication of adhd in adults. Fidgeting is not unusual however it could be an indication that you may have problems that are underlying, like ADHD. Fidgeting can happen with any part of the body, however it is most common in the hands and feet. It may appear as doodles at a conference or as tapping your feet. Fidgeting should not be done while operating machinery or driving.
Adult hyperactivity is more difficult to detect than the hyperactivity of children. People with ADHD might not display any obvious signs, but they may feel agitated or overwhelmed. They may be seen knocking on doors or interrupt conversations even if they're not invited. Discuss with your doctor an ADHD assessment if hyperactivity is interfering with your ability to sleep or perform tasks.
You will likely receive a referral from your physician or through the website of a CHADD professional directory. If you are covered by health insurance, you can request your health plan to help you find a doctor who performs ADHD evaluations. It is best to discuss your ADHD symptoms in a candid and honest manner with your doctor. They need to know the extent of your symptoms and how they impact your life. If you aren't forthcoming with information this could lead to an incorrect diagnosis or the treatment plan isn't suited to your needs. A good doctor will evaluate your medical condition and create a treatment program that includes counseling, medication, and lifestyle changes. They may also recommend an organization for you to join.
3. You Are Always Late
Most of us know someone who is perpetually late and, while it may be the source of laughter in certain social situations however, it can be incredibly stressful for the people who are. It could be a sign an adult is suffering from ADHD.
Being consistently late can result from an overbooking of the day, a need to complete a project before beginning another or an inability to plan ahead (this is a frequent mistake called the planning fallacy). It may also be because the person is impulsive, and doesn't think about their actions before they act. For example, they may rush into rooms without knocking at the door or interrupting conversations without being asked. This kind of behavior could lead to strained relations and missed opportunities, both for the person and the people closest to them.
Many people suffering from ADHD do not realize the fact that they are a problem or how it affects other people. Some people may be able conceal their symptoms at workplace or in social settings. However, if the symptoms are causing issues, it is important to speak to a mental health professional or doctor.
As part of the assessment as part of the evaluation, it may be beneficial to talk with the non-ADHD spouse or spouse of those diagnosed as having ADHD to gain a better understanding of the way that the condition impacts their lives. This can help the non-ADHD spouse develop a more empathetic attitude towards the person, and will help improve their relationship after the diagnosis is given. A positive outlook on the effects of ADHD can help to avoid feelings of shame and embarrassment.
4. You Are Always Disorganized
If you're chronically unorganized, you may be struggling to find your keys or remembering important appointments. You might also struggle to complete household chores or finish work tasks. These issues can lead to an erosion of self-esteem and confidence in your abilities. Undiagnosed problems with organization can affect your work, relationships with others, and even your health. A diagnosis of adult ADHD can bring relief and hope, as it shows that your struggles are not due to a lack of intelligence or laziness.
The term "disorganization" is often misinterpreted in our society, where being messy or forgetful can be seen as a flaw in character or a sign of mental illness. It is also more common among women than men and can also occur with other disorders like depression or anxiety.
Adult hyperactivity is harder to detect than that of children who display it through obvious indicators like running and jumping. Adults who are hyperactive can manifest as restlessness or inability to remain still. It can also show up as biting your nails or tapping your feet.
The signs of impulsivity, a different symptom of ADHD may include interrupting people when they're talking or acting without thinking, and ignoring social norms. It could also manifest as a tendency to make decisions without weighing the pros and cons or engage in an activity without taking into account the pros and cons.
If you're unsure whether your symptoms are due to ADHD you should consult your physician for a referral to a specialist who can conduct an assessment. Request from your insurance provider the names of local specialists who are qualified to diagnose and treat ADHD. You can also reach out to local support groups, hospitals that are based at universities or graduate schools to find out whether there are any professionals who are familiar with treating adults ADHD.
5. You're having a difficult time multitasking
A person suffering from ADHD may struggle to complete multiple tasks at once. I Am Psychiatry UK is that the brain of a person with ADHD tends to become absorbed in a task that interests it, and struggles to shift attention away from the task at hand. This can lead to the inability to complete tasks and also cause procrastination.
This symptom can be seen in the workplace, as an adult struggles with completing projects or maintaining their productivity. For instance, an adult could be prone to jumping from one project to the next, even though they have many deadlines and other obligations related to work. They may have trouble organizing their calendar and keeping on top of important events like doctor's appointments.
Hyperactivity in children is more apparent than in adults, but an adult with ADHD may show signs of hyperactivity. They may play with their hair or fingers during meetings, or draw during the course of a meeting. They might also experience difficulty staying focused.
If you're struggling to meet your obligations or notice signs of hyperactivity, speak with your health professional about an ADHD evaluation. Your doctor or mental health specialist might be able to suggest a healthcare provider qualified to perform ADHD assessments on adults. You could also ask a family member or friend or a support group, or the benefits department of your employer for suggestions.
It is important to keep in mind that ADHD doesn't define your potential. It could be a strength that is a source of creativity and flexibility. If you've been diagnosed with ADHD and you are able to work with a professional to create strategies and structures to help you manage your symptoms and thrive in the workplace and at home.